5 Foods Preventing Cervical Cancer

Disease that became a scourge for women. Cervical cancer (cervical cancer) is one killer disease that ranks third. It even goes into the seventh rank of the world's dreaded disease.

Dangerous? Yes! This disease takes half of your happiness. Grab the crown of your woman!

Do you want to be the next victim?

Cancer is one disease that can be prevented from the beginning. Because in general will infect the woman in the middle of productive age, ie age 35-50 years. Even if women who have had sexual intercourse under the age of 20 years, have a greater threat 2x.

The cause of cervical cancer is HPV (Human Papilloma Virus) which is very easy to spread and contagious. Usually very risky there is fluid exchange.

Or if you are not careful, on public wc also can. If there is a patient who uses a wc, but does not clean it completely, the next user can also be infected.

You do not want to be late do you? Instead of spending hundreds of millions, it's better to take precautions. Instead of having to lose half the happiness, mending to buy healthy food that tastes less so delicious. This is your decision of women.

There is a way to avoid it. One of them through a maintained diet. Also the selection of foods that are not carcinogenic. Below is a potent cervical cancer prevention food to avoid us from this deadly cancer.

1. CABBAGE

Col (Brassica oleracea) one of the vegetables that you easily get in your area. Most nutrients contain vitamin A, C, E, and vitamin K. It is also rich in folic acid, sulfur, calcium, iron, potassium, and magnesium. Another advantage is this food does not contain cholesterol and saturated fat that is 'evil'. So it is very low in calories. Suitable to be your diet menu.

The most important content is Iupeol, sinigrin, I3C, Sulforaphae, and DIM that can inhibit the development of cancer cells. More specifically, the cervical cancer is dangerous. Suggestion if you really want to make use of for full nutrition, eaten raw. But the washing should be clean.

2. Broccoli

The only vegetable that has calcium content is equivalent to a glass of milk! Not only that, broccoli actually has very many nutrients such as protein, omega 3 fatty acids (usually found in fish), carbohydrates, fats, calcium, potassium, phosphorus, iron, zinc, magnesium, vitamin A, B1, B2, B6, B3, B5, B9, C, E, K. manganese, and tryptophan. This vegetable is also free from the content of bad fats are usually able to trigger cholesterol. Very safe and good for the body.

The content you are looking for to prevent cervical cancer is folate or vitamin B9. Its function is to reduce the growth rate of cervical cancer cells There are even antioxidant substances that are one of the anti-cancer compounds. Namely on the content of glucoraphanin and indole 3 carbinal.
In fact the substance is working actively to prevent from cervical cancer, prostate, as well as breast.

3. Avocado

One of the nutrient-rich fruit in it. Even reaching more than 25 kinds of nutrients. Unfortunately some women actually avoid it with the reason of its fat content. Scared fat? Maybe! But exactly the fat that is in the avocado is healthy fats.

In addition, other healthy content for the body is calories, 20 vitamins, minerals, lutein, and sodium. The content is quite useful to reduce the risk of cancer is the glutathione. Its function is able to fight free radicals. Also rich in oleic acid that can protect yourself from cancer risk.

4. Rasberry, Blueberry and Blackberry

Fruit is very famous in some European countries because the growth is indeed memunkinka there. The content is quite admirable especially in vitamin C, B1, B2, B3, B5 and some minerals such as calcium, iron, magnesium, phosphorus, and zinc. Sufficient substances are phytochemical compounds capable of inhibiting the inflammatory process.

The process is believed to be the starting point of the onset of alzime, heart, and cancer. Moreover, many lutein substances as an antioxidant body. Its function as a barrier and prevent the development of cervical cancer cells.

5. Green tea

Foods that prevent cervical cancer is no less powerful is green tea, a very popular food most women. Because one of the benefits of green tea is to smooth digestion. Also able to slim body.

Many women consume it only to be included in the diet program. It turns out that it is also useful to reduce the risk of cancer.

The content of polyphenols and flavonoids are useful to make cancer cells work passively.
He is also able to maintain immunity to keep your immune system well.

That's 5 very good foods you consume. Especially if you are interested to find kelebihanya to reduce the risk of cervical cancer. The food suggested also has a good taste. So it has a dual function, ie all culinary namu also useful to keep the body.

Happy trying ^ _ ^