7 ways to treat eye health
We sometimes forget to take care of eye health. Though the eye is included in the five most important senses in the human body. Without eyes, we can not see the beauty of the world and the faces of our closest people. To make sure your eyes stay healthy with age, here are ten ways to treat eye health.
1. Eat lots of fruits and vegetables.
- Carrots are loaded with beta carotene which is very helpful in maintaining eye health. That's because beta carotene is an antioxidant that can reduce the risk of macular degeneration.
2. Avoid wearing contact lenses for more than 19 hours.
- This can cause permanent eye damage and discomfort to your eyes. Do not wear glasses for too long.
3. Reduce the use of eye drops.
- Reduce the use of eye drops. Using eye drops to treat red eye may, but only occasionally. If excessive, it will actually damage the health of your eyes.
4. Use cucumber.
- Use cucumber to compress your eyelids. Place a cold and soft cucumber slice over the eyelid for 10 minutes before going to bed at night to prevent swelling.
5. Wear UV protective sunglasses
- Use polarized lenses, not just dark lenses. UV protective sunglasses are needed to counter exposure from the sun.
6. Avoid sitting too long in front of the computer.
- To maintain eye health, try not to spend too much time in front of a computer screen. It can make eyes tired.
7. Wear glasses at the right time.
- Be sure to wear goggles or wear other eye protection when working around chemicals or places with harmful air particulates.
Thus 7 ways to care for eye health.
hopefully these tips useful ...
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