5 How to maintain ear health

There are millions in the world who suffer from serious hearing loss, so do not be surprised if how to maintain ear health is very important to know. The ears are an urgent part of the body because the ears are one of the five senses, all of our activities are never separated from the ear. The cause of the disorder is earwax, injury, tumor, entry of foreign objects in the ear, genetic factors, birth defects, infections, loud exposure, side effects from certain drugs and so forth. If left untreated will result in permanent hearing loss. Therefore it is very important to maintain ear health.

Ways To Maintain Ear Health :

1. Avoid the noisy environment, such as karaoke and other places. Because often hear a noisy sound can make you become deaf, if you work in a noisy place then use the ear protection device.

2. Zinc and folic acid not only can help maintain healthy body, but also good to keep ear health. Reduce consumption of sugar, caffeine, cigarettes, salt and artificial sweeteners.

3. Clean your ears regularly by using a cutton bud, not too strong pushing the cutton bud into the ear while cleaning it. Because cleansing the ear by pushing or inserting the cutton too deep into the ear will not remove dirt, but it will push the dirt further into the ear. Avoid tools that can push earwax into the ear canal, as it can cause injury and hearing loss.

4. Avoid self-treating if the ear feels pain or bergending, it is better to consult an ENT doctor who will check your ear health. Whatever happens to your ears doctors will give advice on maintaining healthy.

5. Not good for the health of the ear if always listen to favorite songs with large or small voice with earphones, this also can make your ear health is reduced from the normal limit of hearing. You should hear your favorite songs without using earphones, It will be better let alone other people around you can hear and enjoy the song with you.

To take care of the ear is not difficult, better prevent than cure. Hopefully these tips useful for you.