INSOMNIA THERAPY: 478 BREATHING METHOD TO TAKE A SLEEP WITHOUT INSOMNIA

When talking to the acquaintances, it is noticed that many people suffer from uncomfortable insomnia.

What is insomnia?

It is a sleep disorder where the beginning of sleep or maintenance of sleep is difficult or not restored.

In the worst case, the use of medicine is needed to treat the insomnia.

Have you heard that sleeping is good nutrition for your health?

Our bodies organize activities while sleeping and rearrange the energy needed for the next day.

In addition, the secretion of the immune hormone called melatonin helps our body protect against various diseases.

If insomnia hinders this function, then the body balance will surely be destroyed.

Today, for those who suffer from insomnia, the magic breath of self-relief therapy called "478 breathing methods" will be introduced!

478 Breathing is a treatment for insomnia that cures the insomnia, proposed by Professor Andrew Weil from Harvard Medical School.

It is effective in being able to calm the anxiety.

478 Breathing Method

Keep your back straight while lying down.

Then, press the palate right behind your front teeth using the tip of your tongue, and now you're ready!

While keeping this posture, keep your mouth closed and inhale through your nose for 4 seconds.

After that, hold your breath for 7 seconds, then exhale through your mouth for 8 seconds. Repeat this routine.

If you try this breathing method, you can fall asleep in a minute without a sleeping pill!

It supplies more oxygen to the lungs to stabilize the parasympathetic nervous system, alleviate stress, and helps to cure the anxiety disorders.

Practice this breathing exercise at least 2 times in a day for 6 to 8 weeks and you will be successful in sleeping in 1 minute.

Moreover, if you cannot sleep at night, slow down your breathing and breathe enough to get enough air into your diaphragm and lungs.

At this point, if you double your breathing speed, you will see greater effect!

This breathing makes one calm down as the heart rate and blood pressure slowly decreases.

Those who struggled to count the sheep every night with insomnia! Try 478 breathing to treat insomnia and sweet dreams tonight!

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