HOW TO REDUCE 500 CALORIES PER DAY

When you are on a diet, reducing calorie intake is very essential.

But if you thoughtlessly reduce your calorie intake too much, your metabolism will slow down and you will feel very tired and more difficult to manage your weight.
This not only adversely affects your health, but it also causes you to get the biggest yoyo effect of the diet.

If so, how much calories do you need to reduce for your healthy diet?

The difference between when you keep your weight and when lose weight should just be 500 calories per day.

Today, Yakson will introduce a way to reduce 500 calories a day.

Change Your Breakfast

A bowl of cereal and a cup of berry juice, which contain a lot of fiber, can reduce 500 calories.

Fibers have zero calories, so foods that are rich in fiber also have low calories.

Moreover, the fiber makes you feel full and eat less food.

Do Not Empty Your Plates
You can reduce calories automatically when you finish your meal with 25% of the food left on your plate.

Normally, an adult consumes about 2,000 calories per day, so if you leave about a quarter or 25% of your meal, it's going to be 500 calories.

If you do not want to leave food, you should get 3/4 of the usual amount of rice or side dishes.

Get Up And Move

Walking active for 15 minutes a day can consume about 100 calories.

So if you make walking a way of life, you can burn 500 calories a week.

If you do not have enough time to walk, it is a good idea to increase your standing time.

Studies have shown that 60 calories are consumed while sitting for one hour but 120 calories when standing.

Chew Your Food Well

According to one study, people who chew their food for 40 times, instead of 15 times a mouthful (which is an average) were found to eat 12 percent less calories.

If you chew food for a long time, ghrelin (one of the hormones) secretion decreases.

Ghrelin, also known as the hunger hormone, causes hunger to be felt by the endocrine secretion from stomach.

Recently, it has also been found in the hypothalamus of the brain that there is a specific body part which plays a role in controlling appetite and the amount of food consumption.

So, if you eat slowly, you will feel full and take less calories.

So far, we have looked into how to reduce 500 calories a day.

There are many women who keep on trying their diet or continually make plans to achieve their body goals!

Do you repeatedly try to challenge your diet BUT keep failing?

Small habits in everyday life can provide you a great difference!

Little by little, practice those tips steadily.

If you want more professional and systematic body care to have slim body line, it is recommended to have Body Weight Care or Pretty Body Care!

Yakson will create and maintain a balanced and resilient body for you so that your beautiful body line will remain even when you wear just any style dress.